during the summer and needs to get back to an 8 p.m. For example, if your 6-year-old goes to bed at 9 p.m. rather than right in the middle (6:00 p.m.) when a lot of people are commuting home from work or eating dinner. Begin with a wake up time that is about an hour earlier than usual. Just be aware that you may be better off posting earlier around 5:00 p.m. People may start checking their phones while they sit in transit or in front of the TV just before dinnertime. 7:00 p.m. After school and work, people get the chance to relax. They're probably checking their phones to help pass the time. Everyone just wants to go home from work or school already. 2:00 p.m. Around the lunch hour is when people get a break to do what they want that often includes checking social media. In the RISE app, we call it your grogginess zone. It’s called sleep inertia, and it usually lasts from 60-90 minutes as your brain transitions out of sleep. Second-round NIT games are March 18-19 at. First-round NIT games are March 14-15 at campus sites. ![]() ![]() But having a little extra time is a great cushion for those unexpected hiccups everyone experiences. As the school year goes on, you may be able to adjust your wake-up times. After 9:00 a.m., however, you may see a bit of a drop in engagement due to regular work and school hours. It’s normal and part of human biology to experience lingering sleepiness that doesn’t feel good when you first wake up. Heres the round-by-round schedule: Selections for the 2023 NIT were announced Sunday, March 12. On the first days back to school, start your morning 15 to 20 minutes earlier than you think you need to. Most people can't resist checking their phones to see what they missed while they were asleep. 9:00 a.m. Morning hours are a good time to post because everyone is just waking up. Waking up at 7 am gives them an hour to prepare for school. This time showed surprisingly good results in SproutSocial's report, likely because posts this early catch that early morning crowd who check their phone right when they get up. The students should be asleep by 11 pm to get the recommended minimum amount of sleep for them, which is 8 hours.
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